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Invest in your dream

Routine, hard work, persistence and commitment will help you reach the goals you desire, no matter how big or how small.


Meet Coach Connor

As a functional Strength Coach I have been practicing what I preach for over 16 years. From as early as my teen years, there was no denying where my passion laid and where I had a desire for knowledge. I wanted to train and I wanted to know how to do it safely and correctly.


We tailor your training to you

Learn more about our services

We accept


Everything from training to lifestyle to nutrition. The beginning of your fitness journey starts here.


Advanced coaching methods to help you achieve a stronger, healthier and leaner body.

1-on-1 Training

Tailored coaching to your individual goals, paired with the attention and guidance of a 1-on-1 program.

What our clients say

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Dan Ewing

"Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor."

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Grant Burton

“Benji is one of the most switched on trainers/health experts I have come across in the last 15 years.  His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry."


Kristy Yang

"After a few months of undergoing Benji’s personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji’s “never give up” attitude was vital to my recovery, especially when so many other professionals had given up on me before."

Hear from more of our happy clients.

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Premium facilities

We've partnered with Camperdown Fitness to provide you with a state-of-the-art training facility. Covering over 3,500sqm and with over 325 strength and cardio machines, you'll get access to everything you need to train better.


63–65 Pyrmont Bridge Road

Camperdown, NSW 2050

Opening Hours

Monday–Friday 4:30am–10pm

Saturday 5:30am–7pm

Sunday 7:30am–4pm

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Start training today!

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